Vitamin A, IU in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt there is 110 IU of Vitamin A, IU.
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt are listed below.
Water
|
92.3 g
|
92.3
|
g
|
Energy (calorie)
|
27 kcal
|
27
|
kcal
|
Energy (joule)
|
113 kJ
|
113
|
kJ
|
Protein
|
0.66 g
|
0.66
|
g
|
Total lipid (fat)
|
0.26 g
|
0.26
|
g
|
Ash
|
0.32 g
|
0.32
|
g
|
Carbohydrate, by difference
|
6.46 g
|
6.46
|
g
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
Sugars, total
|
2.53 g
|
2.53
|
g
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
Iron, Fe
|
0.34 mg
|
0.34
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Potassium, K
|
117 mg
|
117
|
mg
|
Sodium, Na
|
254 mg
|
254
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.035 mg
|
0.035
|
mg
|
Manganese, Mn
|
0.109 mg
|
0.109
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
3.5
|
mg
|
Thiamin
|
0.038 mg
|
0.038
|
mg
|
Riboflavin
|
0.022 mg
|
0.022
|
mg
|
Niacin
|
0.81 mg
|
0.81
|
mg
|
Pantothenic acid
|
0.355 mg
|
0.355
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
7.5 mg
|
7.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
59 µg
|
59
|
µg
|
Carotene, alpha
|
15 µg
|
15
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
110 IU
|
110
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.8 µg
|
0.8
|
µg
|
Fatty acids, total saturated
|
0.062 g
|
0.062
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.053 g
|
0.053
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.022 g
|
0.022
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.018 g
|
0.018
|
g
|
Fatty acids, total polyunsaturated
|
0.126 g
|
0.126
|
g
|
18:2 undifferentiated
|
0.047 g
|
0.047
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.009 g
|
0.009
|
g
|
Threonine
|
0.018 g
|
0.018
|
g
|
Isoleucine
|
0.024 g
|
0.024
|
g
|
Leucine
|
0.034 g
|
0.034
|
g
|
Lysine
|
0.022 g
|
0.022
|
g
|
Methionine
|
0.007 g
|
0.007
|
g
|
Cystine
|
0.005 g
|
0.005
|
g
|
Phenylalanine
|
0.024 g
|
0.024
|
g
|
Tyrosine
|
0.02 g
|
0.02
|
g
|
Valine
|
0.026 g
|
0.026
|
g
|
Arginine
|
0.033 g
|
0.033
|
g
|
Histidine
|
0.011 g
|
0.011
|
g
|
Alanine
|
0.025 g
|
0.025
|
g
|
Aspartic acid
|
0.064 g
|
0.064
|
g
|
Glutamic acid
|
0.105 g
|
0.105
|
g
|
Glycine
|
0.022 g
|
0.022
|
g
|
Proline
|
0.021 g
|
0.021
|
g
|
Serine
|
0.024 g
|
0.024
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt